Individual Therapy

The Jonas Center Offers Individual TherapyIndividual therapy at The Jonas Center helps people make meaningful changes in their lives and improve their well-being. The motivations for a person to seek out therapy are as varied as the individuals themselves. Whatever the reason, The Jonas Center’s staff of psychotherapists offer therapeutic tools and a variety of approaches to individual therapy where a person’s well-being comes first.

Each and every person who walks through The Jonas Center’s door is welcomed into the safe, non-judgemental environment created by our therapists and staff. In such a place, the individual is empowered to make meaningful changes in their lives. When someone starts therapy here, each session is focused on one thing: a safe environment where a person is free to work on his or her goal(s).

Our therapists come from a variety of backgrounds and have many different approaches to therapy. Finding a therapist for individual therapy who is a “good fit” for the client is important. Learn more about our individual therapists and each one’s unique approach to therapy on our Staff Pages.

To get an idea of what it’s like to start therapy at The Jonas Center, visit our Getting Started page.

Our therapists specialize in a variety of issues:

  • Abuse
  • Addiction
  • Adjustment issues
  • Anxiety
  • Bullying
  • Childhood behavior disorders including autism spectrum
  • Cognitive issues
  • Depression
  • Grief and loss
  • Intimacy issues
  • Issues associated with aging
  • Issues unique to Lesbian, Gay, Bisexual & Transgender (LGBT) people
  • Low self-esteem
  • Mood disorders
  • Relational issues
  • Social/School issues
  • Trauma

Techniques employed by The Jonas Center Staff include:

  • Adlerian Theory
  • Attachment Theory
  • Brief Solutions Focused Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Systems Theory
  • Insight Perspectives
  • Insight-Oriented Approach
  • Mind-Body Connections
  • Mindfulness
  • Motivational Interviewing
  • Narrative Therapy
  • Play Therapy
  • Relational Therapy
  • Relaxation
  • Rogerian Theory
  • Sand Tray Theory
  • Systems Theory
  • Trans-Generational Theory
  • Values Exploration


 Contact The Jonas Center today to see how we can help you reach your therapeutic goals.